Fruits for Weight Gain
Can you gain weight by eating fruit? It’s true that fruits are lower in calories. Generally fruits are used to weight loss, but there are 5 fruits that contain high calories like other foods. If you start eating that’s fruits in addition to what you usually eat, you are adding calories and may gain weight.
Yes, you read it right it is pretty easy to gain weight just by changing your diet and adding some high calorie foods. In fact, just by eating fruits you can gain weight. Here’s how adding these fruits to your diet can help you gain weight naturally.
Though most fruits are low in calories, many can help you gain weight due to their higher calories.
Here are 4 fresh fruits that can help you gain weight.
Mango is one of the most delicious fruits, and it is rich source of impressive nutrients. One cup (165 grams) of mango provides the following nutrients.
- Calories – 99
- Protein – 1.4 grams
- Fat – 0.6 grams
- Carbs – 25 grams
- Fiber – 3 grams
- Vitamin C – 67% of the DV
- Folate – 18% of the DV
In addition, mango is a good source of copper, vitamin B, vitamin A and Vitamin E. However, most people love this fruit because of its versatile taste, but did you know this sweet fruit is loaded with fructose and this makes it high in calories and carbs. If weight gain is your goal, then include fresh mango in your diet to achieve your goal naturally.
If you want perfect muscles and gain weight, then banana are an excellent choice. Banana are not only nutritious but also a great source of carbs and calories. One medium-size (118 grams) banana contains the following nutrients.
- Calories – 105
- Protein – 1.3 gram
- Fat – 0.4 grams
- Carbs – 27 grams
- Fiber – 3.1 grams
- Vitamin B6 – 20% of the Daily Value (DV)
- Vitamin C – 17% of the DV
- Magnesium – 07% of the DV
- Potassium – 12% of the DV
In addition, bananas are loaded with micro-nutrients, which help in improving gut health. Moreover, adding this fruit to your oatmeal or yogurt or shake can help in giving a thick texture while aiding in weight gain.
Avocados are an nutrient rich fruit and great for someone who wants to gain weight. Avocados loaded with high in calories and healthy fats, which can help you gain weight naturally. A medium sized (100 grams) avocado contains the following nutrients.
- Calories – 161
- Protein – 2 grams
- Fat – 15 grams
- Carbs – 9 grams
- Fiber – 7 grams
- Vitamin K – 17.5% of the DV
- Folate – 21 of the DV
Avocados are also rich in many other micro-nutrients, including potassium and vitamins K, C, B5 (pantothenic acid), and B6 (pyridoxine). Moreover, they are incredibly versatile and can be used in many ways. Try adding them to your daily diet can be great idea.
4. Coconut Meat
Coconut is a amazing fruit that has gained popularity for its many health benefits. It’s also a great source of calories, fats and carbs. A 1 piece (45 grams) serving of coconut meat provides the following nutrients.
- Calories – 159
- Protein – 1.5 grams
- Fat – 15 grams
- Carbs – 7 grams
- Fiber – 4.1 grams
- Manganese – 17% of the DV
- Selenium – 5% of the DV
Coconut is also enriched with the goodness of minerals like phosphorus and copper. So, if you want to gain weight, coconut can make for a healthy and tasty alternative to supplements. Both coconut and coconut water are great if you want to gain weight in a sustainable way.
Some fresh fruits, such as avocado and coconut, are good sources of healthy fats, which can help you gain weight. Bananas and mangoes are rich in carbs and calories.
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