Anemia is a medical condition, which result from lack of healthy blood cells in the body. It is reported as a low hemoglobin count in the blood. Hemoglobin is the primary protein found in red blood cells. It carries oxygen to all the vital organs of the body through the bloodstream.
Therefore, deficiency of hemoglobin in the blood signifies that your blood cannot supply a sufficient quantity of oxygen to all the vital organs to allow them to function appropriately. Symptoms associated with anemia are dizziness and unconsciousness. People with acute anemia feel tired and look pale.
Type of Anemia
There are several types of anemia:
Iron deficiency anemia: A condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s tissues
Vitamin-deficiency anemia: Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins (Vitamin B12, Folate)
Aplastic anemia: Aplastic anemia is a condition that occurs when your body stops producing enough new blood cells
Hemolytic anemia: Caused due to faster blood cell destruction than the replacement
Thalassemia: Thalassemia is an inherited blood disorder that causes your body to have less hemoglobin than normal
Sickle cell anemia: Sickle cell anemia is an inherited red blood cell disorders in which there aren’t enough healthy red blood cells to carry oxygen throughout your body
Pernicious anemia: A decrease in red blood cells when the body can’t absorb enough vitamin B12
Fanconi anemia: Fanconi anemia is a rare but serious blood disorder that prevents your bone marrow from making enough new blood cells for your body to work normally
Supplementing with certain vitamins, minerals, and herbs can aid the body’s production of red blood cells
Causes of Anemia
Several types of anemia have several causes. In general, anemia has three main causes
Anemia caused by blood loss:
- heavy menstruation
- Excessive uterine bleeding
- Gastrointestinal conditions such as ulcers, hemorrhoids, gastritis, and cancer
Anemia caused by decreased or faulty red blood cell production:
- Bone marrow and stem cell problems
- Iron-deficiency anemia
- Vitamin-deficiency anemia, specifically b12 or folate
Anemia caused by destruction of red blood cells (Hemolytic anemia):
- Inherited blood disorders like sickle cell anemia or thalassemia
- Severe hypertension
- Severe burns
- Certain chemicals
- Rarely spleen enlargement
- Advanced liver or kidney disease
- Autoimmune diseases like rheumatoid arthritis
- Others are infection, drugs, venom from spider or snake
Symptoms of Anemia
Depending on the cause of the anemia, symptoms may include:
- Pale or dull Skin
- Shortness of breath
- Cold hands and feet
- Weakness, tiredness or fatigue
- Fast or unusual heartbeat
- Low or High blood pressure
- Pain, including in your bones, chest, belly, and joints
Home Remedies for Anemia
Below are some of the best effective home remedies to cure anemia naturally:
It is one of the most effective remedy to cure anemia naturally. Beetroot is rich in iron. It also contains fiber, potassium, sulfur, calcium and vitamins. It is packed with nutrition’s and helps to supply more oxygen to the body. In this way it helps to increase the red blood cells in your body
How to use: Grind one beetroot and 2 small carrots in a juicer. Drink this juice once daily. Or you can also include beetroot in salad or daily food items
Blackstrap molasses is low in sugar but rich in vitamins and minerals like vitamin B6, magnesium, calcium, and selenium. Consuming blackstrap molasses can help increase the iron levels in your body, thereby improving your hemoglobin levels and RBC count
How to use: Add a tablespoon of blackstrap molasses to a cup of warm water or milk. Stir well and drink this on regular basis
It is one of the effective home remedy to cure anemia naturally. Spinach is highly rich in iron. It also contains vitamin B12, folic acid and other energy-boosting nutrients that help to recover from anemia
How to use: Drink a fresh spinach juice by adding little honey and drink this once daily
Apple contains lot of health benefits. It is highly nutritional containing iron and other vitamins. Apples are very helpful in treating anemia
How to use: Consume at least one apple every day or make a juice of fresh apple, beetroot and a little honey. Drink this juice twice on daily basis
Pomegranate is very effective home remedy to cure anemia naturally. It is highly rich in iron and minerals like calcium and magnesium. Vitamin C present in Pomegranate helps to absorb iron in the body. This can increase the red blood cells and the hemoglobin level
How to use: Make a juice of a cup of pomegranate juice, half teaspoon of cinnamon powder and two teaspoons of honey. Drink this every day for iron absorption. Or you can also take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once or twice a day
Banana is rich in iron and magnesium. It helps in producing more hemoglobin and many other enzymes that are important for the making of red blood cells
How to use: Have one ripe banana along with 1 tablespoon of honey 2 times a day
Dates are highly rich in vitamin C that acts an essential role in the body’s absorption of iron.
How to use: Soak 5-7 dates in a cup of milk overnight. Eat the dates and drink the milk on an empty stomach. Or you can also eat some dates on an empty stomach in the morning and drink a cup of milk
The plump and sweet figs are loaded with iron. They are also good sources of vitamin A, folate, and magnesium
How to use: Soak the figs in a bowl of water overnight. Eat them with your breakfast
Dried Black Currants
It is rich in iron and vitamin C. Vitamin C helps in improving iron absorption in the body and increasing red blood cells. It also increases the hemoglobin level in the body
How to use: Soak few dried black currants in water overnight. Eat them in morning before having your breakfast. Repeat this home remedy for a few weeks to see the result
Black Sesame Seeds (til)
Black Sesame seeds are also effective home remedy to curing anemia due to its iron content. Consuming Sesame seeds provides you the required amount of iron
How to use: Soak til in warm water for 2 hours. Grind it to paste and add honey or jaggery to it. Mix well. Put this in a glass of milk and have it daily
Fenugreek Seeds (methi)
Fenugreek is also highly rich in iron content that helps to keep maintaining the iron in your blood. It also helps in making new red blood cells in the body
How to use: Soak 2-3 teaspoons of methi overnight. Add these to a handful of rice and cook in the pressure cooker. Add salt to taste. Eat methi rice daily for a month
Nettle leaf is beneficial in treating iron-deficiency anemia due to its high concentration of iron
How to use: Drink a tea made from 1-2 gm of nettle twice or thrice daily
Dandelion has been used as a remedy for anemia, purifying the blood, and providing immune modulation. It has relatively good levels of iron, vitamins, and also detoxifies the liver
How to use: Consume 3-5 gm of dandelion root per day
Indian Gooseberry (amla)
Mix amla and red beetroot juice. Have it daily. It strengthens the body, reactivates red blood cells and supplies the body with fresh oxygen.
spirulina supplements increased the hemoglobin content of red blood cells and improved immune function how to use: Take 2 gm of spirulina daily to stimulate the production of red blood cells from bone marrow
Do’s for Anemia
- Eat iron-rich foods, such as beets, carrots, grapes, prunes, raisins, and steamed green vegetables like spinach, broccoli and kale.
- Eat foods rich in vitamin C such as orange, strawberries to increase the absorption of iron.
- Take vitamin B 12 which is a must for preventing and curing anemia. This vitamin is usually found in animal protein and especially in organ meats like kidney and liver. However, equally good alternative sources of vitamin B 12 are found in dairy products like milk, eggs and cheese. Peanuts, wheat germ and soybeans also contain some B 12.
- Drink pomegranate juice and cranberry juice.
- Drink copper water. Keep water in genuine copper glass overnight, and drink it in the morning. Copper is essential for the utilization of iron in the building of hemoglobin.
- Do deep breathing and light exercise like walking and simple yoga asanas which should be undertaken to tone up the system.
- Short sun bath is beneficial as sunlight stimulates the production of red blood cells.
Don’ts for Anemia
- Avoid drinking coffee, tea, soda and calcium-rich foods or drinks with meals containing iron-rich foods as they interfere in the absorption of iron from the food.
- Avoid chocolate and bran. Bran is high in insoluble fiber that traps and removes iron during digestion.
- Avoid hot, spicy and fermented foods.
When to See a Doctor
If anyone experiencing symptoms of anemia should speak to a doctor. The doctor can provide a simple blood test to get quick answers. Anemia isn’t something to self-diagnose.
The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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