The immune system is a complex network of cells and proteins that work together to resist infection. Our immune system is very essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that protects our bodies from outside invaders, such as bacteria, viruses, fungi, and toxins.
This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.
The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues. Basically, it can distinguish our tissue from foreign tissue — self from non-self. Dead and faulty cells are also recognized and cleared away by the immune system.
If the immune system encounters a pathogen, for instance, a bacterium, virus, or parasite, it mounts a so-called immune response.
Symptoms of Weak Immune System
The primary symptom of weakened immune system is a person gets infections more frequently than most other people.
Symptoms with a weak immune system often get include:
- Autoimmune diseases
- Blood disorders
- Constant fatigue
- Delayed growth and development
- Digestive system problems
- Frequent cold and infections
- High-stress levels
- Organ inflammation and related issues
- Skin rashes
- Slow healing of wounds
Home Remedies to Boost Immunity
Here are 12 effective home remedies to boost your immune system naturally:
Eating a Healthy Diet
Eating a healthy diet rich in natural sources of nutrients, boosts overall health as well as the immune system. You can boost your immune system by eating fruits and vegetables that are high in vitamin C. Fruits and vegetables are a powerful tool to boost your immune system and keep it strong all year long. So instead of stressing about the prospect of getting sick, add these fruits in your daily diet to boost your immune system.
Fruits with the highest sources of vitamin C include:
Vegetables with the highest sources of vitamin C include:
- Bell Pepper
Yogurt, not only packed with vitamins and protein, it’s also contain billions of gut organisms. It can help strengthen the immune system. It helps in the development of white blood cells and antibodies. Yogurt taken daily can be beneficial.
Almonds are packed with lot of nutrients such as magnesium, protein, riboflavin, zinc, etc. In addition to this, they are also high in vitamin E, which acts as an antioxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria.
Garlic stimulates your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of garlic, consume it raw or partially cooked.
Ginger has been an age-old remedy for flu and the common cold. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is a commonly used herb. It can be consumed daily. Ginger helps boosts immunity. It also helps break down toxins accumulated in the body. It also helps reduce the risk of infections. Ginger also improves blood circulation. Drink ginger tea twice a day to improve your immunity.
Drinking green tea boosts immunity. Several compounds in green tea help increase “regulatory T cells” in the body. These cells play a key role in immune function. The antioxidants in green tea protect the body from damage. 2 to 3 cups of green tea daily are recommended daily for good results.
Ashwagandha (Withania Somnifera)
Ashwagandha is known as one of the most potent immune supporters in Ayurvedic tradition for people young and old. University of Michigan Medicine notes that Ashwagandha is an immune system stimulant, helping the body fight off infection. One animal study found that Ashwagandha strengthened the immune system in mice after seeing an increase in white blood cells.
It possesses antioxidant, anti-inflammatory, and antibacterial properties that help in strengthening the body’s immune system and keeps you safe from infections. Moreover, it contains 7 times more Vitamin C than even oranges. Vitamin C is the chief nutrient that our bodies need to build strong immunity. That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.
This study was conducted to assess the immunomodulatory effect of Moringa.
Mulethi (Glycyrrhiza Glabra)
Liquorice or Yashtimadhu, also known commonly as mulethi is an excellent home remedy for a number of disorders like cough and cold. The bio-active ingredients in mulethi reduce general debility, weakness and fatigue and improve the vitality of the body. The anti-microbial property of mulethi helps to bolster immunity and shields the body from various microbial infections.
When talking about boosting immunity, you cannot miss Triphala, a traditional ayurvedic mixture of three dried fruit (haritaki, bibhitaki and amla), which is used for making medicine. It has antioxidant properties and it is also loaded with Vitamin C and Vitamin A. It detoxifies your body and removes disease-causing toxins by boosting your immunity. Start your day with Triphala.
This study was conducted to assess the immunomodulatory effect of Triphala.
Tulsi (Ocimum Sanctum)
Tulsi is one of Ayurveda’s top choices to build up the immune system and help eliminate bodily toxins before they can cause disease. Because of its phytochemicals and antioxidants, it can effectively locate germs, viruses and bacteria the moment they enter your body and destroy them. Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.
Turmeric has antioxidants that are important for the immune system. Traditionally it has been used as an antibiotic. Turmeric contains Vitamin B6 and many minerals such as potassium, manganese and iron. It plays an important role in the functioning of different organ systems. It also contains curcumin which has antioxidant action. Hot milk mixed with 1 tsp of turmeric daily is beneficial. It should be added in your daily meals to boost immunity.
Do’s for Immune system
Eat a healthy diet: Eating a healthy diet rich in natural sources of nutrients, boosts overall health as well as the immune system. You can boost your immune system by eating more fruits and vegetables.
Get enough sleep: Incomplete or disturbed sleep can make you easily tired and more prone to infections.
Manage stress: Learn to manage your stress response. High levels of stress hormones will suppress your immunity.
Laugh: Don’t take yourself too seriously. Yes, these are hard times, but keep your spirits up. Lighten up! Watch funny movies, laugh and have fun.
Be kind to yourself: Beware of the inner critic. Talk nicely to yourself. Respect yourself. Thank your amazing body.
Get some exercise: Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively. It increases blood flow, reduces stress and inflammation, and can strengthen antibodies.
Don’ts for Immune system
Don’t smoking: Smoking harms the immune system and can make the body less successful at fighting disease.
Avoid infection: Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t take: Avoid foods that may weaken your immune system such as processed foods, beverages high in sugar, and refined carbohydrates.
Avoid alcohol: Alcohol compromises the body’s immune system and increases the risk of adverse health outcomes. Therefore, people should minimize their alcohol consumption.
The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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