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Top 10 Fresh Fruits That Drive Most Weight Loss

Top 10 Fresh Fruits That Drive Most Weight Loss

Experts consider foods with a value lower than 55 to be low GI. Research indicates that a calorie-controlled low GI diet may be more helpful for weight loss than a high GI diet that is low in fat. While most fruits have a low GI, tropical fruits such as pineapple, berries, and melon have a moderate or high GI.

Top 04 Fresh Fruits That Drive Most Weight Gain

Top 04 Fresh Fruits That Drive Most Weight Gain

Can you gain weight eating fruit? It’s true that fruits are lower in calories than many other foods, but they do contain some calories. If you start eating fruits in addition to what you usually eat, you are adding calories and may gain weight.

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