Truly speaking, coughing is actually a good thing, it’s your body’s way of removing foreign substances and mucus from lungs and upper airway passages or of reacting to an irritated airway. In simple words, coughing is an attempt by the body to protect the lungs.
However, sustained coughing can also be symptomatic of a number of conditions, such as an allergy, a viral or bacterial infection, cold or flu, asthma, respiratory infection, pneumonia, tuberculosis, and bronchitis to lung cancer.
Sometimes a cough isn’t due to anything related to your lungs. Gastro-esophageal reflux disease (GERD) can also cause a cough. Some people have a nervous cough that becomes a habit.
Symptoms of Cough
Coughs come about for different causes, and each may have l different symptoms. There are two main types of cough from a cold or flu: wet cough and dry cough.
Wet Cough: A cough that expels mucus, phlegm, or irritants from your airways is called a productive, wet, or chesty cough because it serves a function.
Dry Cough: A cough that does not produce mucus and serves no useful purpose is called an unproductive or dry cough. It can also disrupt much-needed sleep, leaving you exhausted.
Below are some of the best home remedies to get relief from cough quickly:
For Productive Cough
Honey and Black Pepper
Mix 1/4 teaspoon of black pepper with one teaspoon of honey, and eat it on a full stomach two or three times a day for 3 to 5 days.
Ginger and Cinnamon
Drink a tea made from 1/2 teaspoon ginger powder, plus a pinch of cinnamon powder in a cupful of boiled water.
Honey and Clove
Take 1 teaspoon honey mixed with a pinch of clove powder, 2 or 3 times a day.
For Unproductive Cough
Turmeric and Milk
Boil 1 cup milk with teaspoon turmeric and teaspoon ginger and drink this at night. This will relieve the cough due to pharyngitis or laryngitis.
Try chewing ajwain mixed with 1 teaspoon natural organic sugar.
Add a pinch of cinnamon powder in warm water or tea for relief from throat irritability
Drink tea made of Tulsi (Basil leaves), ginger and honey. Or you can chew Tulsi leaves throughout the day for faster recovery.
Ginger & Honey
Soothe your infected throat pipe with natural cough syrup made by mixing ginger and honey. Boil a piece of ginger (peeled) in water. Filter and mix 1 teaspoon of honey and consume. You can even chew small pieces of ginger sprinkled with water for its anti-inflammatory properties.
For Dry and Wet Coughs
Inhale essential eucalyptus oil. Add a few drops of the oil to a vaporizer and breathe in, make sure your eyes are closed. It has a soothing and calming effect on the respiratory system, which can help alleviate a cough.
Inhale essential peppermint oil. Add a few drops of the oil to a vaporizer and breathe in, make sure your eyes are closed. It has a soothing and calming effect on the respiratory system, which can help alleviate a cough.
Boil 2 tablespoon of licorice root in 2-3 cups of water for 10 minutes and drink the decoction several times a day. Licorice decoction helps to alleviate coughs, especially a dry hacking cough which produces phlegm with a postnasal drip.
Lemon and Honey
Have lemon tea or tea with honey or lemon juice with honey it will soothe your throat and ease a cough. Vitamin C will help increase immunity and is one the best home remedies for wet cough.
Pomegranate and Ginger
Give a half cup pomegranate juice with a pinch of ginger powder and a pinch of long pepper (Pippali) powder.
Do’s for Cough
- Include warm drinks such as soup and herbal tea.
- Have plenty of rest.
- Take barley soup to help reduce the phlegm.
- Follow strict food and sleep schedule. Have dinner before sunset
- A nourishing diet should be taken in small quantities (preferably as soups) until the digestive Agni becomes strong.
- Eat chicken soup mad with onions, garlic and ginger to decrease inflammation, help raise immunity and dispel toxins.
- Drink 8-10 glasses of fluid a day. Drink a glass of water every hour to thin and dispel mucus.
- Raising the head of the bed or sleeping on extra pillows may help ease a cough at night.
- Consume food rich in Vitamin C to strengthen the immune system
Don’ts for Cough
- Avoid interaction with allergens (pollution, dust, pollen etc.)
- Abstain from junk, dry or spicy food
- Avoid irritants like smoke from mosquito coils, incense etc.
- Eliminate foods that increase mucus production such as dairy products.
- Avoid smoking, If you smoke, stop.
- Do not take cough suppressants in the day, it is important to allow yourself to cough to expel the phlegm from your chest.
- Avoid tea, coffee, refined and processed foods.
- Stop consuming soft drinks, candies, ice-cream, and all products made from sugar and white flour.
When to See a Doctor
Make appointment to your doctor if the above home remedies to get relief from cough don’t work. See a doctor immediately if:
- Cough persists for more than a week.
- Chest pain or breathing problems.
- Fever over 102°F
- Weakness or Fatigue
- Becoming exhausted by coughing.
- Mucus becomes green, yellow, or blood-stained.
The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
If you found this “home remedies to get relief from cough” informative, so please take a moment to share it with your friends and family.
Stay healthy stay strong and get the best out of life.
Thanks for reading!