Sometimes even the healthiest people in the world get tired, but if that tiredness is becoming a common feature of your everyday life, then you might want to take some restorative measures. Fatigue is usually not a cause for alarm, but it can definitely affect your mood, mental health, and overall well-being.
There are many causes of tiredness that contribute to a feeling of fatigue. It could be that you’re working too hard, stressing too much, or maybe it could be as basic as a poor diet and daily routine. These are all things which reduce your quality of life, so if you want to be fresh, happy, and energetic throughout the day, it’s absolutely necessary for you to take steps to minimize tiredness symptoms and beat tiredness.
- Tiredness or sleepiness.
- Weakness in muscle
- Slowed responses
- Poor concentration
- Moodiness, such as irritability
Home Remedies for Fatigue
Did you know that fatigue is the number one health complaint? Beat fatigue with these natural home remedies that will boost your energy.
Here are some of the home remedies to beat tiredness and fatigue.
Orange: Drink a cup of fresh orange juice with a pinch of rock salt. Orange is an excellent source of Vitamin C that helps the immune system and nourishes the adrenal gland, which is responsible for secreting the hormones that affect well being.
Dates: Soak 5 fresh dates in a glass of water overnight. Next morning, liquefy in a blender and drink. Dates are a good source of various vitamins and minerals such as iron, potassium, calcium and magnesium which helps to revitalize body and correct hormonal imbalances that results in fatigue.
Mango: Eat one ripe mango daily, and after an hour drink 1 cup warm milk with a teaspoon of ghee added. Mangoes contain B-complex vitamins, folic acid, selenium, zinc, magnesium, and potassium, all of which are proven stress killers. Also, the vitamins and minerals found in mangoes help ease nervous tension and depression.
Juice: If the fatigue is due to anemia, take pomegranate juice, grape juice, beet juice or carrot juice.
Ginseng: Take 500mg to 1 gm of ginseng twice a day. It is used to improve symptoms of chronic fatigue, weakness, and debility.
Honey & cinnamon: Take half tablespoon of honey in a glass of water sprinkled with cinnamon powder twice a day for about a week. They provide a powerful boost in energy levels, physical, and mental alertness.
Withania somnifera (Ashwagandha): Drink a decoction made by boiling 1 tablespoon of dried root per cup of water. Studies show Ashwagandha has anti-inflammatory, adaptogenic, and immune booster. Ashwagandha can help alleviate the fatigue symptoms and support an energetic and rejuvenating sense of wellbeing.
Do’s for Fatigue
- Identify stress triggers and learn to manage them. Work to address the mental and emotional components of fatigue.
- Include fresh vegetables, fruit, cereals, whole-grain products, and brown rice in your diet.
- Eat small regular meals that include some protein which will help to keep blood sugar levels stable.
- Drink 2-3 freshly squeezed green vegetable juices and at least eight glasses of water a day.
- Take probiotics such as yogurt which helps to improve digestion and reestablish a healthy balance in the intestines.
- Try to spend time each day in fresh air.
- Exercise regularly, particularly if having a sedentary job. Most fatigue patients do not have energy to exercise, are not motivated or feel tired after exercising, so select the exercises that are suitable for you. If you feel more tired, do not push too hard.
- Try some deep breathing and muscle relaxation exercises. Stress reduction techniques such as meditation are highly recommended.
- Take a nap if you are sleepy during the day. An ideal nap lasts about 10-15 minutes.
- Get better sleep at night, as this can often improve sluggish tired feelings.
Don’ts for Fatigue
- Don’t skip breakfast.
- Avoid caffeine, alcohol and nicotine.
- Also avoid fatty foods, salty, and sugary products.
- Avoid processed foods to optimize energy.
- Don’t use cold and iced drinks, especially during or after meals.
- Avoid stress by practicing meditation and deep breathing exercises.
When to See a Doctor
If your fatigue has persisted for two or more weeks despite making an effort to rest, reduce stress, choose a healthy diet and drinks, and after used home remedies.
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Stay healthy stay strong and get the best out of life.
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