Mouth ulcer (Aphthous stomatitis) also known as canker sores. Basically, mouth ulcers occur inside your mouth or base of your gums. Mouth ulcers usually do not last for very long but can cause extreme pain, soreness, and it make difficulties in talk or eat. These are, usually, white, yellow, red or even grey in color.
Most mouth ulcers heal on their own within a couple of weeks without treatment, but it can be very uncomfortable. Superb home remedies help to reduce pain and get rid of mouth ulcer more quickly.
Mouth Ulcer Causes
There are no specific causes for mouth ulcers, but some of the factors that may trigger include:
- Minor mouth injury from dental work, hard brushing
- Accidental biting of the cheek or tongue
- Toothpastes and mouth rinses that contain certain chemicals
- Food sensitivities to acidic foods like strawberries, citrus, and pineapples, and other trigger foods like chocolate and coffee
- Nutritional deficiency especially B12, folate, zinc and iron
- Dental braces
- Constipation or other stomach disorders
- Stress and hormonal changes or any infection
- Certain medications like beta-blockers and pain killers
Home Remedies for Mouth Ulcer
Below are 09 Superb home remedies to get rid of Mouth Ulcer naturally:
Honey can soothe ulcers as it helps retain moisture and accelerates the healing process. It also has antioxidant and antimicrobial properties. Simply dip a cotton swab in honey and dab it on the affected area. You can also use glycerin or vitamin E oil in the same way. For mouth sores caused by radiation therapy, use pure honey.
Coconut oil aids in lessening the inflammation and reducing the swelling caused due to canker sores. The analgesic property helps to ease the pain. Soak a piece of cotton with virgin coconut oil and apply it on the affected region before going to bed and allow it to stay overnight.
Licorice Root (Mulethi)
Mulethi has long been used in Ayurveda for its medicinal properties. For mouth ulcers cause due to stomach ailments, mulethi works wonders. It is best consumed with water or with some honey. It helps in cleaning your stomach and removes toxins that could be responsible for the ulcers.
Apple Cider Vinegar
Apple cider vinegar is a superb home remedy to get rid of mouth ulcers, the acidic nature of ACV combats the germs causing mouth ulcers. Mix 1 teaspoon of the ACV in half a cup of water and gargle the solution in the mouth for a minute and rinse well. Do this twice a day to get quick relief from mouth ulcers
Saltwater gargling helps in drying out canker sores. Dissolve 1 teaspoon of saltwater with half a cup of warm water and swirl the mixture in the mouth for a few seconds and repeat this several times in a day for quickly healing ulcers.
Aloe Vera Juice
Aloe vera can also be an superb home remedy to get rid of mouth ulcer. Just take some natural aloe vera juice and apply on the ulcer or rinse mouth several times a day with a little aloe vera juice. The antiseptic properties of aloe vera will help in providing you with almost instant relief.
Turmeric has antiseptic and anti-inflammatory properties. Just make a smooth paste of turmeric with water or honey, apply on the ulcer and wait for a couple of minutes and rinse it off. Do this at least twice a day.
The powerful compound allicin in garlic is effective in alleviating the pain and reducing the size of the mouth ulcer. Gently rub a small piece of garlic on the affected region for 3-5 minutes and flush the mouth after 20 minutes.
Basil leaves (Tulsi)
Tulsi leaves are known to their antibacterial, antifungal, and antiviral properties help combating other oral health problems. Chew four or five fresh tulsi leaves after wash thoroughly and drink water to swallow them.
Do’s for Mouth Ulcer
- Eat soothing foods such as yogurt, ice-cream, and custard.
- Sip cool water or other cooling drinks through a straw.
- Drink half cup of cranberry juice between meals.
- Use soft brush to clean your teeth.
Don’ts for Mouth Ulcer
- Avoid hot, spicy, and fermented foods, and hard foods such as toast, nuts.
- Avoid coffee, tea, tobacco, and alcohol.
- Try to avoid stress.
When to See a Doctor
- Feel sick or have fever or have difficulty in swallowing.
- Have recurrent mouth ulcer.
- Many ulcers develop at the same time.
- Having mouth ulcer for longer than 15 days or it is getting bigger.
The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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