What is Shatavari?
Shatavari as part of the asparagus family, the shatavari plant is also known as Asparagus racemosus. It is an adaptogenic herb, able to help the body cope with physical and emotional stress. It is cultivated in Australia, Africa, India and in some other Asian countries.
If Ashwagandha is considered the “King of ayurvedic herbs” then Shatavari most certainly “Queen of ayurvedic herbs”.
Shatavari means in Sanskrit “the plant with hundred roots”. Owing to the roots of this natural herb that are enriched with medicinal properties and are regularly used in the preparation of various ayurvedic formulations.
Common names of Shatavari
The herb is known by different names in different parts of the world. Some of the common names of the plant include Asparagus-fern, Indian Asparagus, Sparrow Grass, Satavar, Buttermilk Root, Climbing Asparagus, Sataver Yellow or White, Wild Carrot or Asparagus.
Nutritional Facts of Shatavari
The following chart shows the nutritional value of a raw Shatavari or Asparagus:
|Shatavari / Asparagus||Nutritional Value per 100 grams|
|Dietary Fibre||2100 mg|
|Vitamin K||0.0416 mg|
|Vitamin E||1.13 mg|
|Vitamin C||5.6 mg|
|Beta carotene||0.449 mg|
Some Proven Health Benefits of Shatavari
Shatavari has been used for centuries in Ayurvedic medicine and is considered a general health tonic to help rejuvenate and heal both body and mind. Another major healing component of this herb is its beneficial impact on the female reproductive system.
Let’s begin and see at them one by one.
1. Help in Female Reproductive Health
As per Ayurveda, shatavari can help treat fertility issues in women. It contains steroidal saponins which act as an estrogen regulator and help in blood purification and balancing of the hormones. It supports the overall reproductive health of women throughout their menstrual cycle by lowering the symptoms of PMS, reducing menstrual cramps and mood swings, and also regulating the flow of blood during periods. It also reduces the symptoms of menopause like hot flashes, irritation, vaginal dryness, etc.
2. Shatavari Improve Libido
Herbs that boost sex power are known as aphrodisiacs. Yes, Boasted for being a natural aphrodisiac, Shatavari helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido in both men and women. It also increases virility and stamina in men.
3. Help in Male Reproductive Health
Although Shatavari is mostly used for the female reproductive system, it is also beneficial towards improving men’s health. The root powder has powerful spermatogenic properties that are extremely useful for treating teratospermia (abnormal sperm shape), oligospermia (low sperm count), hypospermia (low volume of semen), asthenozoospermia (sperm motility), and enhances spermatogenesis (sperm production). Being a natural antioxidant, it improves the production of male hormones like testosterone and luteinizing hormone. It also treats conditions like erectile dysfunction and premature ejaculation.
4. Help with Breast Milk Production
Shatavari is beneficial in improving breast milk production. This is due to its galactagogue activity. It is due to the presence of steroidal saponins present in the plant. It also helps to increase the level of prolactin hormone thus, helps to improve breast milk supply. One such potent herbal formulation is Shatavari Kalpa.
5. Help in Anxiety and Depression
Being a potent mood enhancer, Shatavari is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc. The potent antidepressant properties of the herb also help in calming the mind, reducing irritability and improving energy and stamina. It also helps to promote sound sleep.
6. Help to Treats Wounds and Ulcers
The powerful anti-inflammatory and anti-ulcer properties of shatavari roots play a key role in treating different types of ulcers like peptic ulcer, ulcerative colitis, canker sores, or mouth ulcers, etc. The bioactive composites in the plant encourage tissue regeneration and the juice extracted from the leaves is also used for dressing wounds.
7. Help to Manage Diabetes
Shatavari is beneficial in the management of diabetes. It helps to lower the blood glucose level. It reduces the intestinal absorption of glucose. It also increases the glucose uptake by the cells and tissues. Shatavari roots improve insulin secretion from the pancreatic beta cells. The excellent hypoglycaemic property of shatavari plays a significant role in alleviating the blood sugar level of the body.
8. Help in Respiratory Troubles
Shatavari is beneficial in the management of bronchitis. It has antimicrobial, anti-inflammatory and immunomodulatory properties. It reduces the inflammation of lungs. This dilates the air passages and improves breathing.
9. Help Treat Diarrhea
Shatavari is beneficial in the management of diarrhea. It contains phytochemicals like alkaloids, saponins and flavonoids. They have antimicrobial and antidiarrheal activities. It inhibits the increased movement of food along the digestive tract. It also decreases the loss of fluids associated with diarrhea.
10. Act as a Diuretic
Shatavari aids to fight against urinary tract infections. It also maintains the health of the urinary bladder. Aside from this, regular consumption of Shatavari can help to reduce kidney stones in size and sometimes cure it completely.
11. It has Antioxidant Properties
Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.
12. Help to Improve Immunity
Research has shown that Shatavari plays a very important role in stimulating immune cells. This is assumed to be due to the steroidal plant compound contained within the root “sapogenin”, a potent immune stimulator. It increases the body’s resistance during normal and immune-suppressed conditions, helping to boost immunity during immune-suppressed conditions and aiding in the recovery of the immune system itself. Sapogenins will also stimulate the cells that fight infection, reducing the overall population of infection-causing cells.
Dosage and how to take Shatavari?
Shatavari is available in powder, capsules, tablets, and liquid forms. The effective therapeutic dosage of Shatavari may vary from person to person depending upon the age, body strength, severity and condition of the patient. It is advised to consult a health practitioner before starting the consumption of shatavari in your routine. This can help you determine the right dose for you.
Powder: ¼ to ½ teaspoon consumed twice a day, mixed with milk, juice, or warm water.
Syrup: 1-2 teaspoon, twice a day
Tablet or Capsule: 1-2 Tablet, twice a day
Paste: ¼ – ½ teaspoon, twice a day
Side Effects of Shatavari:
According to studies ayurvedic medicine considers Shatavari “absolutely safe for long term use, even during pregnancy and lactation.” Still, there’s not much scientific research on the side effects of Shatavari supplementation.
Since shatavari is related to asparagus, People having an allergic reaction to the asparagus plant family should avoid consuming Shatavari formulations. These allergic reactions can be in the form of rashes, itchy eyes & skin, dizziness, fast heart rate or worsening of asthma symptoms.
Since time immemorial, Shatavari, “the Queen Of Herbs” has been mentioned in several ayurvedic scriptures as an ultimate remedy owing to its enormous health benefits. This incredible medicinal herb is classified as an adaptogen and helps in normalising stress and anxiety. Being a potent aphrodisiac, it improves libido, treats various infertility issues and improves the reproductive health in both men and women. It also ensures better functioning of the heart, controls diabetes, aids in digestion and thus improves overall stamina and body immunity.
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