Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation. Stress is not the event itself but rather, your psychological or physical reaction to the event.
While some stress is normal and even necessary which can improve performance in situations such as sports activities or work, but if excessive or prolonged it can have a serious impact on your health.
In short, Stress is a psychosomatic disorder that has many causes and is an unavoidable part of life.
Causes of Stress
Feelings of stress are normally triggered by things happening in your life which involve:
- Being under lots of pressure
- Facing big changes
- Worrying about something
- Not having much or any control over the outcome of a situation
- Having responsibilities that you’re finding overwhelming
- Not having enough work, activities or change in your life
- Times of uncertainty
Symptoms of Stress
Stress that is not controlled and continues for a long period of time can cause a number of psychological and physical symptoms.
Psychological symptoms of stress can include:
- Sleep disturbances and difficulty relaxing
- Difficulty concentrating and difficulty with decision making
- Lack of confidence, Irritability
- Depression and fearfulness.
Physical symptoms of stress can include:
- Muscle tension and pain
- Low energy
- Nervous twitches or muscle spasms
- Changes in appetite
- Decreased sexual function
- Shortness of breath or difficulty breathing.
Medical conditions that can occur as a result of chronic (long-term) stress include:
- Heart palpitations
- Gastrointestinal problems, Constipation, irritable bowel syndrome (IBS)
- Worsening skin conditions High blood pressure
- Recurrent colds and flu (influenza).
Home Remedies for Stress
Here are 9 Home remedies for soothe stress naturally.
Ashwagandha is best known for its stress-lowering effects. It improves mental and physical performance, relaxes brain waves and reduces stress, especially in individuals plagued by overwork, anxiety, sexual debility and fatigue.
Brahmi is considered an adaptogenic herb, which means it helps increase your ability to resist stress and strain on your body and mind, Brahmi leaves (fresh or dry) can be used to make tea that helps calming you down and relieves anxiety and stress. Or Rub little brahmi oil or castor oil on the soles of your feet at bedtime.
Place a drop of lavender essential oil on a handkerchief or tissue and inhale as often as desired.
Drink chamomile tea, it has a calming effect and acts as a mild sedative.
Licorice protects against damaging effects of stress. Increases energy and reduces inflammation and boost the system.
Take heat baths in essential oils. (Aromatherapy).
Add 1/3 cup ginger and 1/3 cup baking soda to a hot bath for relaxation.
Drink a tea made from sage leaves sweetened with honey.
Chew 10-12 leaves of basil (Tulsi) leaves twice a day.
Do’s for Stress
- Eat healthy. Never miss breakfast. Eat healthy such as focusing on vegetables, fruits, whole grains and fish.
- Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to healthy plan of action.
- Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.
- Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.
- Exercise regularly: Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Try 20-30 minutes of brisk walking, or go swimming or bicycling. Practice deep breathing exercise.
- Do meditation: Meditation is one of the best ways to relax, dissolve stress,
and allow body to heal.
- Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension. Set aside a regular time each day specifically for relaxation; do not wait
until feeling exhaust. Go for a regular walk, or listen to music.
- Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease stress. Or have positive attitude to life.
Don’ts for Stress
- Avoid Tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, and strong condiments.
- Quit smoking as nicotine can worsen stress.
- Do not eat or drink an excessive amount of alkaloid though it offers you stamina and vitality it additionally disturbs sleep patterns and causes you to a lot of nerves.
- Don’t bottle up worries; Share your feelings and emotions with close
relatives or friends. Talking about problems is not a sign of weakness.
- Don’t commit to tasks that you feel unable to do or don’t want to do, delegate when able to do so.
- Do not use high calorie and fatty foods.
- Don’t try to reduce stress by a short term solution by turning to alcohol or
When to See a Doctor
- Self-care techniques have not been effective
- Feel unable to cope with stress
- When stress become overwhelming
- Stress is having an impact on your mental health and physical health
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Stay healthy stay strong and get the best out of life.
Thanks for reading!