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What is Triphala? Health Benefits, Dosage and Side Effects

by | Nov 22, 2020 | 0 comments


What is Triphala?

Triphala literally meaning “the three fruits”, Triphala is an herbal preparation used in Ayurvedic medicine. Triphala is a polyherbal Ayurvedic medicine which is a combination of three dried fruits that are native to India:

Amalaki (Emblica officinalis): The first fruit used in making Triphala is Amalaki, or Emblica officinalis, and is also known as Phyllanthus Emblica or the Indian gooseberry, Amalaki is a rich source of Vitamin C. One single Amalaki fruit contains approximately 3000 mg of Vitamin C. It is also abundant in minerals, and plant compounds such as phyllembelic acid, tannins, rutin, phenols, and curcuminoids. Amalaki is added to Triphala for its ability to regulate blood sugar levels, strengthen the body’s immune system and detoxify the mouth, as well as the liver. 

Bibhitaki (Terminalia belerica): The second fruit used in making Triphala is Bibhitaka, or Terminalia bellirica, and is known for the healing effects it has on the body’s lungs. Bibhitaka has astringent properties and helps body remove Kapha dosha by helping expel water from the lungs, the urinary tract and the digestive tract. 

Bibhitaki is also good at fighting off bacterial and viral infections, and the presence of tannins, flavones and other compounds adds to the medicinal benefits it brings to your body. Two phytochemicals in particular “ellagic acid (EA)” and “gallic acid (GA)” regulate your body weight and your blood sugar levels.

Haritaki (Terminalia chebula): The third fruit, Haritaki, has the scientific name Terminalia chebula. This fruit is also known as ‘black myrobalan.’ Haritaki addresses the airy Vata dosha in the body. It strengthens your immune system, is known for its laxative properties, and helps regenerate body tissues. Haritaki has also been linked to aiding heart disease, ulcers, asthma and more. The presence of phytochemicals like polyphenols and terpenes, among others, makes this fruit a powerhouse capable of delivering various health benefits. 

Triphala has been used in traditional Ayurvedic medicine since ancient times, Ayurveda has made use of the healing abilities of various plants. When these plants and herbs are combined, they become potent concoctions that can help you heal from a variety of diseases and conditions. Therefore, Triphala is an important and powerful Ayurvedic medicine and has become increasingly popular over the last few years. It is suitable for consumption by children, adults and the elderly. This ayurvedic medicine is known for aiding digestion, supporting bowel functions, and since it is an excellent antioxidant, it strengthens the overall immune system and helps in getting rid of toxic waste from the body.

Health Benefits of Triphala

According to the Ayurvedic tradition, Triphala has the properties to treat wide range of health conditions. Some of these cures digestive health, promoting oral health, enhances vision, strengthening the immune system, treat gastric problem, aids in weight loss, and controlling diabetes.

1. Cures Digestive Health

If you are suffering with any kind of digestive problems, you can take triphala to feel better. Triphala churna not only helps in easing the bowel movements but also regulates the bowel movements due to its laxative properties. If you’re feeling bloated, your tummy is feeling heavy, you can safely consume triphala churna in the morning with lots of water. This churna also takes care of your digestive health by strengthening rectal muscles, relieving flatulence and keeping the stomach clean.

2. Helps in Treating Gastric Ulcers

This is because when triphala churna is consumed on a regular basis, it reduces the internal and external inflammation. It also helps in restoring the enzymes in the body that keeps the toxins away from the body and helps in powering the mucous membrane of the stomach.

3. Helps in Weight Loss

Consumption of Triphala churna can help you lose excess weight, mainly in your abdomen and thighs. This helps maintain a healthy weight and keep high-risk diseases such as heart attacks, high blood pressure, diabetes and bad cholesterol at bay.

4. Helps in Controlling Diabetes

You can consume Triphala to control your blood sugar levels, if you are suffering from type 2 diabetes. Triphala helps in regularizing blood sugar and cholesterol levels in your body. The phytochemicals in bibhitaki promote insulin secretion from the pancreas thereby lowering sugar levels and improving insulin resistance.

5. Beneficial for Oral Health

If you are suffering from dental issue such as dental plaque, gingivitis, gum dieses mouth ulcers and other dental disorders. Triphala herbal churna has antimicrobial and anti-inflammatory properties that can help to prevent dental plaque formation, a common cause of cavities, gingivitis and gum inflammation. In a study, it has been proven that a mouth rinse with Triphala extracts showed effective results in dealing with dental issues such as gingivitis and plaque.

6. Beneficial for Vision Health

If you want to maintain good eye health and vision, Triphala is a strong contender. It has ocular enhancing properties, which helps you enhance vision and also protects you from severe eye ailments such as cataract or glaucoma. This can be achieved by regular consumption of Triphala in any form. Doctors also prescribe Triphala water to cleanse eyes. However, you shouldn’t do so unless recommended by a Doctor.

7. Improve Hair and Skin Health

Triphala is popular in improving Hair health in both males and females. Consuming Triphala and applying a Triphala paste in your hair is beneficial. Since Triphala boosts  digestive health, it inadvertently makes your hair strong and luscious. Triphala also has antifungal and antibacterial properties. Applying a paste in your hair can help you get a squeaky clean scalp. Triphala is also used to deal with skin conditions such as severe acne and eczema.

8. Act as a Detoxifier

Toxins are responsible for making us sick. Therefore, it is important to detoxify our body and get rid of these harmful toxins. Triphala can be used to detoxify the body. Triphala churna not only help in detoxifying the body and getting rid of harmful toxins but also gets rid of all dead cells from the skin by making it glow naturally.

9. Helps in Enhances Immunity

Consuming Triphala churna is a great way of enhancing your immunity. The combination of three fruits is an effective herbal medicine in improving one’s immunity, thus protecting the body against infections that may be caused due to Staphylococcus bacteria, E.Coli etc. By aiding the blood circulation and nourishing the body with essential nutrients, Triphala helps the body in building a better immune system, which is also effective in protecting the body from various infections.

Best Ways to Incorporate Triphala

Triphala is mostly available in three forms tablets/capsule, churna and liquid. You can either get is as tablet, capsule, churna form. The best time to consume triphala on an empty stomach for maximum absorption. If you are using Triphala as a curative for constipation, then the best time to consume it is before going to sleep. The dosage of triphala tablets or capsules is suggested on the bottle or by a medical practitioner. Liquid extract form can be used for external application on hair or skin. Churna form of triphala can be mixed with water and consumed.

Triphala churna is commonly mixed with honey or a few drops of lemon juice since it can be pretty bitter if consumed independently. Traditionally, the best way to take Triphala churna is as Triphala water or Triphala tea.

Read through the below recipes and choose the way you’d like to consume Triphala churna.

Triphala Left Overnight

Preparation time: 10 minutes 
Cooking time: None.


  • Half teaspoon Triphala churna
  • 250ml water


  • Take Triphala churna and add it to a glass of water. 
  • Mix well.
  • Allow the mixture to sit at room temperature overnight. 
  • Consume the next morning on an empty stomach. 
  • This method also helps you in losing weight and maintaining good skin health.

Triphala Tea

Preparation Time: 5 minutes
Cooking Time: 10 minutes


  • 1/4th teaspoon Triphala churna 
  • 250 ml water
  • 1 inch Cinnamon stick 
  • 1 teaspoon Honey or maple syrup(optional)


  • Add between Triphala churna to water in a pan. 
  • Bring to a simmer and let it boil.
  • Add cinnamon sticks and honey or maple syrup if you want, let it simmer.
  • Remove the tea from the boil and pour yourself a cup. 

Side Effects of Triphala

While Triphala is generally considered safe and has proven health benefits, it may cause side effects in some people. For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses.

Triphala is not recommended for pregnant or lactating women and should not be administered to children. Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders.

For these reasons, it is important to check with your health practitioner before using Triphala or any other supplement.


Triphala is a great Ayurvedic restorative that has various curative and healing properties. A part of Indian tradition for centuries, recent scientific evidence has corroborated much of what Ayurvedic healers have long propagated about the health benefits of Triphala. If you are looking for a powerful health supplement that can boost your body and make you feel lively and energetic, then Triphala is the perfect solution for your holistic healing.

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Stay healthy stay strong and get the best out of life.

Thanks for reading!

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